The therapeutic journey is a very personal experience and goals are different for each person. Traditional talk therapy can benefit people who are looking to promote personal growth/change, manage stress/anxiety, work on interpersonal or family relationships, handle difficult decisions, and process overwhelming emotions. Teens often welcome the safe space to express their thoughts and feelings about how they are experiencing the world around them. Parents often benefit from support when they feel overwhelmed with work/life balance, parenting struggles, and managing family relationships.